Shoulder & T Spine Mobility - Fitness Friday #30.

Shoulder & T Spine Mobility - Fitness Friday #30.

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Video Blog by the Mel Sole Golf School.  

Today we have Jack Digwood from Elite Spine and Sports Physical Therapy to talk about 3 easy exercises you can do at home to improve mobility, flexibility, and strength.

T-Spine Mobility.

Sit in a chair and place a cushion between your knees, and press firmly.  Place your hands next to your ears, palms out.  Rotate on your backswing as far as you can go and hold for 3 or 4 seconds.  Repeat on the other side. Do 10 reps on each side.

Glute & Hip Mobility.

Lay down on the back and pull one knee up to your chest.  Grab the back of your leg with both hands and pull towards you.  Hold for 10 seconds and repeat on the other side. Do 10 reps on each side.

Shoulder Mobility.

Stand with your back up against a door jam or a corner of a wall.  Place your hands next to your ears, palms out, and push the elbows back as far as you can—10 reps 3 or 4 times per day.

https://youtu.be/2ULQRxum73g

Source: Elite Spine & Sports Physical Therapy   Mel Sole Golf School

Thanks for watching - Shoulder & T Spine Mobility - Fitness Friday #30.  This will increase the coil and, in turn, create more power in your golf swing.

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