Shoulder Mobility and Stability - Fitness Friday #58.
Shoulder Mobility and Stability - Fitness Friday #58.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993, and we will be happy to put a package together for a commuter school or a package that contains accommodations, golf, and the golf school.
Golf Blog by the Mel Sole Golf School.
Today's guest is the same as we had last Friday, Matt Scott, Golf Fitness Trainer. This is very relative to me, just having had Reverse Shoulder Replacement surgery. These exercises are going to help me get more flexibility in my shoulders. And gets me into that all-important "tray position" at the top of the backswing. If your shoulders are tight, Matt gives you a few tests to see how far you are off and how to fix it!
Follow along as Matt puts you through a great upper torso flexibility routine!
The two tests for shoulder mobility and flexibility.
Stand with your back against the wall and raise your elbows until your upper arms are parallel to the ground and the forearms are at 90 degrees. Try and put the forearms flat against the wall.
Lay on the floor with your elbows at shoulder height and the forearms at 90degrees. Try and rotate the upper arm until the forearms are flat against the ground.
If you cannot do one or neither of these two tests, follow along with Matt to get some additional mobility and flexibility. Redo the test one month later to see any improvement.
https://youtu.be/OeihCKurhFY
Source: Matt Scott Fitness
Thanks for watching - Shoulder Mobility and Stability - Fitness Friday #58.
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