A Dynamic Warm-Up - Fitness Friday #24
A Dynamic Warm-Up - Fitness Friday #24
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
Golf Video Blog by the Mel Sole Golf School.
Today we have Piers Ward and Andy Proudman from Meandmygolf along with Strength and Conditioning Coach Robert Yang to bring us a way to get our golf game in the best shape ever!
5 minute golf dynamic warm-up. In today's video Me and My Golf collaborate with Nutritionist and Strength and Conditioning Coach Robert Yang to take you through a very simple warm-up to help prepare your mind and body for the golf course.
Standing on one leg.
This seems pretty basic. Bit as Robert Yang explains, he immediately has all the muscles in his feet, legs and hips firing to be able to keep the body in balance. Up the difficulty level by closing your eyes. Make sure you have something close by that you can grab onto if you lose your balance.
Upper Body Rotation Exercise.
Get into your address position, feet shoulder width apart. Cross your arm across your chest and simplay rotate the shoulders back and forth. As you warm-up you can increase the speed of this mothion. Make sure your lower body is completly stable with no movement of the lower body at all. Actually look at yur lower body while you are doing this exercise.
https://youtu.be/KBRojeYuILQ
Source: Meandmygolf
Thanks for watching - A Dynamic Warm-Up - Fitness Friday #24 Another Fitness Friday gem!
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Is Stretching Hurting Your Game – Fitness Friday #66.
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Warm-up like Rory McIlroy to play better golf!
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