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Two Easy Warm ups - Fitness Friday #70

Two Easy Warm ups – Fitness Friday #70

Two Easy Warm ups – Fitness Friday #70

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2 and 3-day golf schools, hourly golf lessons, and senior golf schools.  Any type of golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Blog by the Mel Sole Golf School.

Ideally, you want to do some stretches on the range before you start hitting balls. I feel hitting balls before a round is like the dress rehersal before the play.  It just gets you in the proper mood to be ready to play!

Today our guest is Daniel Remon from www.bettergolffitness.com and Aspire Club. This is for those of you who don’t have a lot of time to warm up either before the round or on the range.  Two quick and easy stretches that can be done on the first tee just before your round.

Lat Stretch:

Get into a kneeling position and hold a golf club (like a driver) over your head with your arms extended fully upwards. Keep your hands behind your ears.  Rotate towards the same side as the front knee. Hold for 5 seconds and then repeat on the other side.  Two or three reps should do it!

Arm Rotations:

Hold the golf club with both arms fully extended in front of you.  Now rotate your arms right over left and then left over right. Slowly increase the speed until the shoulders feel completely loose!

These are two fairly simple exercises that will make a big difference to your torso and shoulder flexibility without hitting balls before you tee off!  Try it!

 

Source: Daniel Remon     Aspire Club   Mel Sole Golf School

Thanks for watching Two Easy Warm ups – Fitness Friday #70  You should be ready to go!

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