Three-Part Golf Workout - Fitness Friday #16.
Three-Part Golf Workout - Fitness Friday #16. Strength, Flexibility, and Balance Training!
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
Golf Video Blog by the Mel Sole Golf School.
As the year draws to an end in our Golf Video Blog series, new hope arises for a better new year. Let's make next year a goal-setting year, with realistic practice and playing schedules. This will lead us to lower our handicaps and enjoying this game. We all love a whole lot more!
So, here are some fitness and strength exercises to get your game in the right gear to start.
An all-around good fitness program should include 3 elements.
Strength.
Here it would be best if you were working with weights. At the very least, dumbells. Building muscle strength will help you hit the ball further and prevent injury from the golf swing if the framework is strong!
Flexibility.
The more flexibility exercises you do, the better. Body mobility is critical. The golf swing has a lot of moving parts. They should all be in top working order!
Balance.
I have never seen a good golfer with poor balance. Just swinging a club at home is great for your balance. Swing about 100swigs a day to really see an improvement in your balance on the course!
Thanks to FitnessBlender for this instructional video.
https://youtu.be/5F8iPHvVq6E
Source: FitnessBlender Mel Sole Golf School
Thanks for watching - Three-Part Golf Workout - Fitness Friday #16. A great way to start the new golfing season!
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