Strength Balance & Flexibility - Fitness Friday #50.
Strength Balance & Flexibility - Fitness Friday #50.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2 and 3-day golf schools, hourly golf lessons, and senior golf schools—any type of golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
Golf Video Blog by the Mel Sole Golf School.
How many times have I said, "I wish I had a total fitness workout that I can do at home with minimal equipment. Well, here you have it. The only equipment needed is a fitness band, unstable board ( or couch cushion), and a 5 lb dumbell. This workout is also printable so that you can follow along at your own pace.
Today Fitness Blender gives us some great workout ideas to increase strength, flexibility, and endurance in our golf swings.
Strength, Balance and Flexibility are the 3 cornerstones of overall fitness. One of the trainers at Fitness Blender Puts us through our paces.
In the Strength segment, these are the included exercises.
Part 1 Strength.
T Stabilizations. 7 reps on each side.
Windshield Wipers. 14 reps.
Prone Hovering Lateral Raises. 14 Reps.
Side Plank and Leg Raises. 14 Reps on each side.
Side Push Up. 14 Reps on each side.
Standing band Pulls. 14 reps.
Part 2. Balance.
Toe balance. 14 Reps.
Heel balance. 14 Reps.
Ice Skaters. 10 Reps on each side.
Balance Pad Swings. 14 Reps.
Single Led Dead Lift. 14 Reps on each side.
Part 3. Flexibility.
Toe Touch with Flat Back. 45 Seconds.
Tordo Twist Against Wall. 45 seconds on each side.
Wall Shoulder Stretch. 45 seconds.
Wall Chest Stretch. 45 seconds on each side.
Calf Stretch. 45 seconds on each side.
Supine Trunk Stretch. 45 seconds on each side.
For a printable version of this workout, go to Fitness Blender.
https://youtu.be/5F8iPHvVq6E
Source: Fitness Blender.
Thanks for watching - Strength Balance & Flexibility - Fitness Friday #50. A great home workout that is all golf-specific!
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