Increase Clubhead Speed - Fitness Friday #69.
Increase Clubhead Speed - Fitness Friday #69.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
Golf Blog by the Mel Sole Golf School.
Today, Matt Scott, a fitness instructor focusing mainly on the golf swing, helps with strength, flexibility, and endurance exercises. Matt talks about a subject that every golfer is interested in - clubhead speed and how to create it. Enjoy!
Speed Drill.
Take a golf club and get into your setup.
- Swing from your dominant side as fast as you can. 3 reps.
- Swing from your non-dominant side as fast as you can. 3 Reps.
Get into a kneeling position. Use a sponge mat or something similar to protect your knees.
- Swing from your dominant side as fast as you can. 3 Reps.
- Swing from your non-dominant side as fast as you can. 3 Reps.
Now turn the golf club upside down and hold onto the clubhead.
- Swing from your dominant side as fast as you can. 3 Reps.
- Swing from your non-dominant side as fast as you can. 3 Reps.
Step-Through Drill.
Take a golf club and get into your setup. Put your feet together.
- Go to the top of the backswing. As you start the downswing with your dominant side, you step your lead foot forward and swing through as fast as you can. 3 Reps.
- Go to the top of the backswing. As you start the downswing with your non-dominant side, you step your back foot forward and swing through as fast as you can. 3 Reps.
Baseball Swing.
Stand up nice and tall. Back straight. Imagine that the ball is on a long tee with the ball level in the middle of your chest.
- Swing from your dominant side as fast as you can. 3 Reps.
- Swing from your non-dominant side as fast as you can. 3 Reps.
There you have it. Fitness Friday #69 Increase Clubhead Speed Ensure you are always swinging as fast as you can, both left and right-handed.
https://youtu.be/w76iFrOln3o
Source: Matt Scott Mel Sole Golf School
Thanks for watching - Increase Clubhead Speed - Fitness Friday #69.
Related Posts.
Great Putting Part 4 – Questions.
Increase Flexibility With Golf Specific Stretching.
Strength Balance & Flexibility – Fitness Friday #50.
More Hip Mobility and Range of Motion – Fitness Friday #91.
Drills for increasing your power.
Increase your swing arc to increase your distance – Technical Thursday #99.
PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT!