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Warm-Up - Fitness Friday #1.

Warm-Up – Fitness Friday #1.

Warm-Up – Fitness Friday #1.

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Video Golf Blog by the Mel Sole Golf School.

Today is Friday, and in our new series of Video Blogs, Fridays are for fitness!  How important is fitness to your golf game?  You have to look at the very best male and female golfers in the world to see that almost all of them work out.  The majority of golfers use a personal trainer so that their training is very golf-specific.  Today we talk warm-up and how to get your body ready to play before you tee off.  One of the things I do before I even start to hit balls is to stretch and then swing the Orange Whip to get all the big muscles ready to do their work on the golf course. At $109, this is one of the more expensive training aids but look on ebay.com. I found one for $41 yesterday.

I swing the Orange Whip for about 5 mins before I start hitting balls.  Start slowly, and slowly let the swing get longer and longer.  Then start to speed up the downswing.  You will feel the whip pull you through to a full follow-through stretching all the muscles in my back and chest.  Do not try and use the orange whip for increasing speed.  It’s too heavy.  Rather use the SuperSpeedSticks!  They will give you more clubhead speed.

Source: Mel Sole Golf School

Thanks for watching – Warm-Up – Fitness Friday #1.  Make sure you are ready before heading to the first tee.

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