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Mr Fitness Gary Player - Fitness Friday #52

Mr Fitness Gary Player – Fitness Friday #52

Mr Fitness Gary Player – Fitness Friday #52

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2 and 3-day golf schools, hourly golf lessons, and senior golf schools.  Any type of golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Blog by the Mel Sole Golf School.

Today our guest is the one and only golfing and fitness great Gary Player.  I have been fortunate to have played a couple of rounds with Gary in my life, and I can tell you it was a privilege and a thrill!  Listen to the Master talk!  I have always tried to live my life along the same lines.  Takes a lot of self-discipline to be able to do what Gary Player does on a daily basis.  He is an inspiration not only to me but hopefully to you.

Thanks to Golf Digest for this entertaining and instructive video!

Gary’s Fitness Routine.

Sit-Ups.

Gary does about 1000 per day.

Full Squat – No Weights.

Gary does 100 per session.

Crunch.

With 100 lbs on the chest.

Stretch.

Pulling knee to chest.

Push-Ups.

Nose and Belly Button hit the ground at the same time.

Williams Exercise.

Rolling on the back,  back and forth.

Gary Player is not only a great believer in exercise but also a believer in healthy nutrition.  He was n a keto diet before the word keto ever came about!  Low Carbs, Low Sugar.  High Protein, High Fat. And lots of greens!

Source: Golf Digest  Mel Sole Golf School

Thanks for watching Mr Fitness Gary Player – Fitness Friday #52  Still going strong!

Related Post.

Gary Plater Fitness Friday #15.

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