DJ's Pre-Round Stretches - Fitness Friday #51.
DJ's Pre-Round Stretches - Fitness Friday #51.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
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Today our guests are fitness trainer Randy Myers for Golf Digest and the recent PGA Tour winner and prodigious hitter Dustin Johnson! If you want to get the ball anywhere NEAR Dustin Johnson off the tee, this is a good place to start!
Par Stretch.
Arms overhead, squatting down. Try and get that squat as low as you can and the raise as high as you can go.
Bird Stretch.
Club behind your back. Lean forward and try and get your arms straight up in the air. Try and move the arms from side to side.
Deep Lunge.
Get into a lunge position and hold the club in front. Twist the upper torso while keeping the lower body stable.
Try these stretches at home or on the first tee. They will really make you feel liber and ready for your round!
https://youtu.be/7GVuWjKWDKA
Source: Golf Digest Randy Myers Dustin Johnson Mel Sole Golf School
Thanks for watching - DJ's Pre-Round Stretches - Fitness Friday #51. These stretches will go a long way to getting you limber before a round. The sound quality is terrible, sorry! You would think Golf Digest could do a better job!
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