Core exercises to improve your swing.
Golf Blog by the Mel Sole Golf School.
I would guess that a lack of flexibility hinders over 50% of the students I teach.
The weakest part of most golfers’ bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can’t make a golf swing that is both powerful and technically sound. In the February edition of Golf Digest, I gave you an introduction to building a better core. Now I’m going to share with you the entire, 16-exercise workout. Do this three to five times a week and you’ll notice a dramatic improvement in your golf swing and you’ll feel a whole lot better.
— Mark Verstegen
Check it out here to see the rest of the 16 Core Exercises to make you a better golfer.
Pictures : J.D. CUBAN
Thanks for reading – Core exercises to improve your swing. I love doing these exercises!
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