Rotator Cuff Exercises for All Golfers - Fitness Friday #101.
Rotator Cuff Exercises for All Golfers - Fitness Friday #101.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
Golf Blog by the Mel Sole Golf School.
This week's Fitness Friday is hosted by our regular fitness guru Carolina Romero aka The Fit Golfer Girl. A licensed Physical Therapist assists her in Domenic Pompile, PT, CSCS, and owner of Vado Therapy. He is located in Delray Beach, FL.
This week Dominic and Carolina are going to help all you golfers who suffer from rotator cuff injuries. And yes, that means me as well! These are a series of exercises that I will be doing regularly.
Subscapularis Release.
Using a foam roller and laying on your side, place the armpit area across the roller. Maintaining your body weight pressure, stay in this position for 10 to 20 seconds to loosen this area.
Pectoral Minor Release.
Using a medicine ball, place the ball between the wall and the area between the shoulder and the neck. Maintain the pressure against the wall for 10 to 20 seconds. Make sure there is no pain or numbness in the arm.
Scapular Depressions.
With your arms extended out in front of you, raise the arms with the thumbs pointing upward. Try and slide the shoulder blades down as the arms raise.
Scapular Pushups.
In a pushup position, bring the shoulder blades together, and the chest drops towards the floor. Then push away, rounding out the shoulders back to the starting position. Repeat three or four times to really loosen up the shoulder area.
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Source: Carolina Romero The Fit Golfer Girl Mel Sole Golf School
Thanks for watching - Rotator Cuff Exercises for All Golfers - Fitness Friday #101.
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