Pre-Game Stretches - Fitness Friday #13.
Pre-Game Stretches - Fitness Friday #13.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
Golf Video Blog by the Mel Sole Golf School.
We discuss anything and everything that will help you get into better physical shape, which will benefit your golf game and make life more enjoyable! Thanks to Daniel Remon of fitcorpasia for sharing this excellent video!
Daniel Remon from www.bettergolffitness.com takes you through some simple yet essential pre-game stretches to help you drive further off the first tee, reduce golf injuries and reduce your handicap. http://www.fitcorpasia.com Daniel is one of Asia's leading TPI certified golf fitness experts, working with the Thailand and Malaysian national teams and golf fitness & conditioning coach for the Nick Faldo Series Asia.
Lat Stretch.
In a kneeling position, hold the club above your head and behind your ears. Twist slowly to one side, hold for 10 seconds, and then the other. As you loosen up, you can turn it into a dynamic stretch by speed up the movement. As many times as you can.
Lat Twist.
Hold the club out in front of you with both hands. Hands should be about shoulder width apart. Twist the club right over left and then left over right. After a few of those turn it into a dynamic stretch by speeding up the process. Do as many as you can.
https://youtu.be/wbiexrXuVIo
Source : Daniel Remon of fitcorpasia