On Tee Stretches - Fitness Friday #2.
On Tee Stretches - Fitness Friday #2.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
Golf Video Blog by the Mel Sole Golf School.
This is Fitness Friday! Aimed at the golfer who does not go to the range to warm up. You cannot play well like that! You want to do some stretches while you are waiting for the group ahead to clear the fairway. Do these stretches using your golf cart. If you have stretched and warmed up the muscles of your back, neck, calf, and hamstrings, you WILL play better golf!
Take both hands and grip the roof of the cart. Put your feet fairly close to the cart and lean back as far as you can. Put your head between your arms to get an excellent stretch of the back. Twist slightly to one side and look between your arms—a perfect twisting motion. Do the same on the other side.
Take your foot and put it up on the floor of the cart, and push down gently. Do that for 10 seconds two or three times. Do the other leg as well. This is for the calf muscles and ankles.
Stand facing the same way as the cart and grab the window uprights and lean the hips outwards. This is a great stretch of the lats. Again, do both sides.
Those are just a few of the things that you can do to get your body ready for a good round of golf!
https://www.youtube.com/watch?v=2UDap2bd5eE
Source: Mel Sole Golf School
Thanks for watching - On Tee Stretches - Fitness Friday #2. Do this when you don't have time to warm up.
Related Posts.
3 Simple Stretches – Fitness Friday #52.
Basic Stretches – Fitness Friday #3.
When you hit the cart, what is the procedure – Rules & Etiquette #76.
Golf Cart Pre-Round Stretches – Fitness Friday #87.
A New Hip Rotation Stretch for Speed – Fitness Friday #88.
PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT!