Mr Fitness Gary Player - Fitness Friday #52.
Mr Fitness Gary Player - Fitness Friday #52.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
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Today our guest is the only golfing and fitness great Gary Player. I have been fortunate to have played a couple of rounds with Gary in my life, and I can tell you it was a privilege and a thrill! Listen to the Master talk! I have always tried to live my life along the same lines. It takes a lot of self-discipline to do what Gary Player does daily. He is an inspiration not only to me but hopefully to you.
Thanks to Golf Digest for this entertaining and instructive video!
Gary's Fitness Routine.
Sit-Ups.
Gary does about 1000 per day.
Full Squat - No Weights.
Gary does 100 per session.
Crunch.
With 100 lbs on the chest.
Stretch.
Pulling knee to chest.
Push-Ups.
Nose and Belly Button hit the ground at the same time.
Williams Exercise.
Rolling on the back, back, and forth.
Gary Player is not only a great believer in exercise but also a believer in healthy nutrition. He was n a keto diet before the word keto ever came about! Low Carbs, Low Sugar. High Protein, High Fat. And lots of greens!
https://youtu.be/Vfyphm9EkgI
Source: Golf Digest Mel Sole Golf School
Thanks for watching - Mr Fitness Gary Player - Fitness Friday #52. Still going strong!
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