Increase Your Shoulder Turn - Fitness Friday #8.
Increase Your Shoulder Turn - Fitness Friday #8.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
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I have some great shoulder exercises from Katherine Roberts from Yoga for Golfers to loosen up the shoulders, neck, and middle back. All of these stretches will help the golfer increase shoulder turn. We all know that that will lead to greater distance with all your clubs!
As golfers (like myself) get older, the first thing we lose is shoulder turn. I know I am constantly working out to increase my shoulder turn. Currently, my shoulder turn is 60 degrees. That's 30 degrees short of where it should be. Watching these shoulder turn exercises from Katherine Roberts certainly gives me hope that I will get back to 90 degrees. I understand that this will not happen overnight. But I will do them diligently, and over the next year, I think I can change. If I do, I know for sure that I will start hitting the ball a whole lot further!
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts' unique approach to golf conditioning is a hybrid of western biomechanical research and eastern mind/body conditioning for performance.
https://youtu.be/Uv3O8qyHQG8
Source: Katherine Roberts
Thanks for watching - Increase Your Shoulder Turn - Fitness Friday #8. Do these exercises every day for more power in your golf swing!
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