Home Gym Part 3 - Fitness Friday #7

Home Gym #3 - Fitness Friday #7.

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Video Blog by the Mel Sole Golf School.  

Today I talk about working on three important aspects of the golf swing—flexibility, strength, and endurance.  I use a commercial strength rebounder which I feel is a worthwhile investment in my golf fitness program.  This piece of equipment will last me the rest of my life and is fun and easy to use simultaneously.  The cost is around $500. Check it out!  Please contact me at 800-624-4653 or melsolegolf@gmail.com, and I will put you in touch with the manufacturing company to purchase this piece of equipment.

If you do not want to purchase this piece of equipment, buy a basketball or soccer ball from Walmart and stand and throw it against your garage wall. Allow it to bounce one, catch, and throw it again.  Feel the backswing coil, weight shift (with speed), and a good follow-through directly at the target.  You can also use another golfer and throw the ball back and forth to each other.  Don't forget to do the other side equally.

https://youtu.be/0z6r47ZHGck

Source: Mel Sole Golf School

Thanks for watching - Home Gym #3 - Fitness Friday #7.  Here is the third installment of building a home gym without expensive equipment to allow you to work out at your own pace and schedule.

Related Posts.

Home Gym #2 - Golf Fitness Friday #6.

Gym Workout – Fitness Friday #31.

Home Gym #1 - Fitness Friday #5.

Practice Your Chipping at Home.

This is how you increase your golf swing speed – Fitness Friday #93.

PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT!