Core exercises to improve your swing.

Core exercises to improve your swing.  #8 is a must!

 

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

 

Golf Blog by the Mel Sole Golf School.

I would guess that a lack of flexibility hinders over 50% of the students I teach.  

No matter how many lessons you take, if your body does not allow you to get into positions you need in your golf swing, you face a losing battle!  If you truly want to improve your golf swing, the very least you should do would be some light daily stretching.  However, if you are serious about improving your game to add both distance and consistency, these 16 basic stretching exercises explained by Mark Verstegen, written by Ron Kasprisky and demonstrated by Eric Dannenberg, bring you a workout that will not only benefit your golf game but improve your overall fitness so you can enjoy life to the fullest!

 

Model: Eric Dannenberg

FITNESS

The weakest part of most golfers' bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can't make a golf swing that is both powerful and technically sound. In the February edition of Golf Digest, I gave you an introduction to building a better core. Now I'm going to share with you the entire, 16-exercise workout. Do this three to five times a week and you'll notice a dramatic improvement in your golf swing and you'll feel a whole lot better.
-- Mark Verstegen

Check it out here to see the rest of the 16 Core Exercises to make you a better golfer.

Source : MARK VERSTEGEN WITH RON KASPRISKE    Mel Sole Golf School

Pictures : J.D. CUBAN

Thanks for reading - Core exercises to improve your swing.  I love doing these exercises!

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