Belen Mozo - LPGA Star #2 - Fitness Friday # 26.
Belen Mozo - LPGA Star #2 - Fitness Friday # 26.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
The TRX is my favorite piece of workout equipment. It is great for strength, flexibility, and endurance. In my one-hour workout, I dedicate about half that time to the TRX. And I am sweating when I'm finished! There are literally hundreds of exercises you can do on the TRX, and it is portable, light (it packs in your luggage easily), inexpensive, and you can work out in your own home. Or take it on the road with you and work out in your hotel! It just hooks over a door!
Golf Video Blog by the Mel Sole Golf School.
Guest Star Belen Mozo from Spain! A member of the LPGA, Belen is not only beautiful but in excellent shape! She uses TRX in her workouts, which I have been using at home for over a year. Here is how to get your Home TRX workout kit for 59.95. https://www.amazon.com/GYMSTUFF-G-STRAP-Suspension-Resistance-Training/dp/B014QPR854?th=1
Professional golfer Belen Mozo demonstrates her favorite TRX suspension exercises that will improve your overall balance, flexibility, core strength and build muscle.
Source: Mel Sole Golf School Golf Digest
Picture: Keith Allison
Thanks for watching -Belen Mozo - LPGA Star #2 - Fitness Friday # 26. See Video #1 below.
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Should the LPGA Play the Same Courses as the PGA? That would be fun!
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