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90/90 Stretch for Hip Mobility - Fitness Friday #65

90/90 Stretch for Hip Mobility – Fitness Friday #65

90/90 Stretch for Hip Mobility – Fitness Friday #65

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2 and 3-day golf schools, hourly golf lessons, and senior golf schools.  Any type of golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Blog by the Mel Sole Golf School.

Today’s guest is one of my favorite fitness instructors, Dr. Greg Rose of the Titleist Performance Institute.  He is with Tyrone from the Web.com Tour and is going to present the 90/90 stretch to improve your hip hinging and mobility! Stretching out the hips and surrounding muscles is critical to hip function in the golf swing.

Hip Mobility.

Hip mobility is such a key factor in the speed and efficiency of the golf swing.  Dr. Greg Rose co-founder of TPI,  has helped pioneer the field of analyzing 3-dimensional motion capture models of the golf swing by combining an engineering background with an expertise on the human body. He is one of golf’s top strength and conditioning professionals. Dr. Rose recommends the 90 90 drill for really releasing tightness in the hips and without tightness comes added mobility.  So, click on the Link Below to let Dr. Greg Rose walk you through this 90 90 drill.

https://www.golfchannel.com/video/dr-greg-rose-90-90-hip-stretch-tip

Source: Dr. Greg Rose    Titleist Performance Institute   Mel Sole Golf School

Hope you enjoyed 90/90 Stretch for Hip Mobility – Fitness Friday #65 and got a lot of benefit from it.

Related Post.

Hip Mobility.  The Key to Power in your Golf Swing.

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