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Doing Yoga WILL Improve your Golf game!

Doing Yoga WILL Improve your Golf game!

Doing Yoga WILL Improve your Golf game!

Golf Blog by the Mel Sole Golf School.

I have been doing yoga for a number of years now.  And as a 68-year-old golf professional, I realize that in order just to maintain my current form I have to keep my body flexible and strong.  Along with good balance.

Finding a Yoga Instructor.

I found this harder than expected.  I thought I would google “Yoga Instructor” in my area and would find quite a few instructors, which I did.  But to find a yoga instructor who understood what muscles are used in the golf swing and in what sequence was almost non-existent!  After interviewing several, it struck me that most instructors weren’t even interested in doing anything like this.  I even suggested that they could increase their classes by advertising “Golf Swing Yoga” as a class two or three times a week.  No joy!  I finally decided to go online, find some golf-specific yoga (which I did) and do my classes at home.  The only downside to this that I could see, was I felt I needed someone to make sure my “form” was correct.  But nothing in this world is perfect!

The University of Houston Men’s Golf Team.

They have discovered what most yoga instructors have known for decades.  Yoga WILL improve your golf game!  Yoga provides flexibility, strength, and endurance that few other exercise regimens (other than TRX) can do.  Having a great instructor is key because like golf, the form is everything!

Thanks to Golfweek Mag for sharing this video!

University of Houston men’s golf team goes through a yoga practice session for Golfweek.com.

https://youtu.be/i9AfiaqDij4

Source:  Golfweek Mag    Beth Ann Nichols   Mel Sole Golf School.

Thanks for watching Doing Yoga WILL Improve your Golf game!  It did mine!

Related post.

Yoga Body Naturals.

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