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Body Rotation It's All About the Speed - Fitness Friday #95

Body Rotation It’s All About the Speed – Fitness Friday #95

Body Rotation It’s All About the Speed – Fitness Friday #95

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2 and 3-day golf schools, hourly golf lessons, and senior golf schools.  Any type of golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Blog by the Mel Sole Golf School.

Here again, our host is Carolina Romero, aka Fit Golfer Girl, golf fitness instructor extraordinaire who, with the help of Dr Scott Hoar, is going to increase our body rotation to help with flexibility and that all-important speed! 

Body Rotation.  It’s All About the Speed!

Can Openers: Lay on your back and pull the top leg up and over your lower leg.  Squeeze the knee into the floor Extend your arms out in front of you.  Take your upper arm and rotate it as far back as you can, attempting to touch the forearm on the floor.  Hold for 4 or 5 seconds.  Do 10 reps.

Spiderman: This exercise is for the internal and external rotation of the hips.  This helps with the speed in the golf swing.  Lay on the floor on your back with your arms down at your side.  Engage the arms by pressing down as you raise and bend one leg and rotate it as far as you can to one side and then the other. Point the toes straight up towards the ceiling at all times.  Repeat on the other side.

 

Source: Carolina Romero  Fit Golfer Girl  Dr Scott Hoar  Mobility 4 Life  Mel Sole Golf School

Thanks for watching Body Rotation It’s All About the Speed – Fitness Friday #95

Related Post.

The Role of Body Rotation for Golf Power.

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