Improve Lower Back Pain for Golfers.
Improve Lower Back Pain for Golfers.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
Golf Blog by the Mel Sole Golf School.
Posture and Muscular Imbalance are the Root Cause of Back Pain.
I understand the 2 root causes of my back problem. Posture and muscle imbalance! Mike Pedersen of "All About Better Golf" explains these two important factors that will lead to a pain-free back, just like me. I am totally free of back pain and can stand and teach on the tee from 9.00 am to 5 pm with not so much as a twinge. I could not do that before I had the knowledge that Mike Pedersen gives out below.
Golf is the sport of choice for many people. Many people enjoy playing golf in their leisure time. It is an excellent way to enjoy the outdoors and do light exercises. But many times golfers are wishing that they can go on playing golf forever and the other minute they are swearing off golf completely.
This is due to the fact that many golfers experience back pain at some point in their game. Many golfers skip their favorite pastime because of the pain, but many continue to enjoy the game and look for the ways to improve it.
Incorrect Golf Technique can aggravate a Back Problem.
Many times doctors recommend their patients to start playing the game because of its health benefits.
The physical activity also helps an individual reduce stress and provides an opportunity to meet new people. But incorrect technique in the game, overuse of the game, and not using good equipment can aggravate an injury.
Although I’m not an experienced golf player nor have the skills of a professional player, but here I will give you a few tips that will help you reduce the back and neck pain that is associated with playing golf. Also with these simple lifestyle precautions, you can enjoy golf and improve your game at the same time.
To read what two things that Mike Pedersen says will definitely help with lower back pain, go here.
Source: Mike Pedersen Mel Sole Golf School
Pictures: Mike Pedersen US Army Michael Dorausch
Thanks for reading - Improve Lower Back Pain for Golfers. I hope this helps your back pain!
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