Twenty Minute Daily Routine - Fitness Friday #21.
Twenty Minute Daily Routine - Fitness Friday #21.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
A Golf Video Blog with Mel Sole.
Today two of my favorite golf fitness guru's Dr. Greg Rose and Dave Phillips of the Titleist Performance Institute, talk about a quick and easy 20-minute warm-up routine that will get you going in the morning regardless of whether you are playing golf day or not.
When doing a warm-up routine in the morning, don't start when you get out of bed. Walk around, have a cup of coffee, and generally get your body ready for the day. After about 30 minutes, then get down to it and do this set of exercises that need no equipment and will make you feel great for the rest of the day!
Here are some of the exercises covered in this video.
Flexion Pattern, Extension pattern, Twisted Curl Up, Glute Lift, Spiral Line, Cobra, Around the World Plank, Spiral Plank, Starfish Plank, and Pike Plank. There a lot more, so watch the video to get the full benefit!
I'm in, what about you?
https://youtu.be/I3L8efh34KQ
Source: FitnessMotivationTV Mel Sole Golf School
Thanks for watching - Twenty Minute Daily Routine - Fitness Friday #21. Here is a routine that is not only good for your golf game but the rest of your life!
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