Two Simple Daily Stretches - Fitness Friday #14.
Two Simple Daily Stretches - Fitness Friday #14.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
Golf Video Blog by the Mel Sole Golf School.
On Fridays, we focus on maximizing your ability to get your body into the positions needed to perform your golf swing in an unrestricted manner. Tying in from my video blog from yesterday on back pain, I have shared a stretching video from Mike Pedersen of Perform Better Golf. Mike is one of the leading sports performance coaches in the golf game today, and we can all learn from his advice! This is a stretch I do almost every day. It's easy, and it really feels that I start my day off with a nice long back. Feels good for the rest of the day!
Mike Pedersen Golf Fitness Trainer shows simple effective golf stretching tips for back strain. These golf stretches are very effective in eliminating golfers low back injuries. Golfers can play pain-free golf doing golf flexibility exercises like this one. Simple golf-specific stretches can transform your golf swing and game.
https://youtu.be/slpcb8m-Jnw
Source: Mel Sole Golf School Perform Better Golf
Thanks for watching - Two Simple Daily Stretches - Fitness Friday #14. Mike Pedersen walks you through two straightforward yet effective stretches worth doing several times a day!
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