Today is June 1st, 2018 and we present Exercises that are Bad for your Golf Swing. Fitness Friday #90. A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.
Fitness Friday #68 Stretching Routine A Golf Video Blog with Mel Sole. Our fitness guest today is Colin Westerman of Colin Westerman Golf Fitness.
What I love with these stretches is that everyone can do these no matter your age or fitness level. It will really increase your flexibility and improve your golf forever! So get off that couch and get to it!
1. Hip Flexors.
On your knees with the body in an upright position, lift the left leg and put it in front of . . .
Today I present Fitness Friday #65 Hip Mobility A Golf Video Blog with Mel Sole. Today's guest is one of my favorite fitness instructors, Dr. Greg Rose of the Titleist Performance Institute. We are going to present the 90/90 stretch today to improve your hip hinging and mobility!
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at . . .
Today I present Fitness Friday #62 The Glutes A Golf Video Blog with Mel Sole. Our theme this week is consistency, so today's guest who is becoming a regular on my fitness bogs, Matt Scott of Athletic Golf Training gives his tips on exercises that will help you get the consistency in your game that you are looking for!
Today is September 1st, 2017, and we present Fitness Friday #51. A Golf Video Blog with Mel Sole. Today our guests are fitness trainer Randy Myers for Golf Digest, and the recent PGA Tour winner and prodigious hitter Dustin Johnson! If you want to get the ball anywhere NEAR Dustin Johnson off the tee, this is a good place to start!
Today is August 4th, 2017, and we present Fitness Friday #47. A Golf Video Blog with Mel Sole. Almost 95% of the golfers I teach are out of shape physically and are unable to make a full shoulder turn. When I tell them they need to do some stretching exercises, their eyes glaze over. It is obvious to me they are not interested in the fitness aspect of the golf swing. Everyone wants their pro to say "Move your finger 1" to the right" and then they will instantly start hitting the ball longer and straighter! Folks, this is simply not going to happen. But today I have Mike Hansen of www.HansenFitnessForGolf.com to give you 3 simple yet effective exercises to increase your shoulder turn. Go ahead and find the time in your busy schedule to do these and you will thank me for this post!
Today is June 16th, 2017 and it is Fitness Friday #40. A Golf Video Blog with Mel Sole. Today our guest is Colin Westerman of Colin Westerman Golf Fitness in Vancouver, British Columbia, Canada. Stretching is such a vital part in playing good golf, so listen as Colin gives some pearls of wisdom on how to get your body in golf shape in just 15 minutes!
Designed to follow along on your iPad, Tablet, or SmartTV, this 15 minute routine will stretch every muscle in your body to loosen it up for golf. Flexibility . . .
Today is May 26th, 2017 and we present Fitness Friday #37. A Golf Video Blog with Mel Sole. Today our guest is Jason Glass, one of the best physical trainers around. I had the pleasure of meeting Jason at a "Top 100 Teachers" seminar just before the PGA Merchandise Show in Orlando. Very interesting man. You can learn a lot from him!
If you are a rotational athlete this workout is perfect for you. Golf, football, baseball, hockey, soccer... you get the idea! Coach Glass trains some of the worlds top athletes in the PGA Tour . . .
Today is April 14th, 2017 and we present Fitness Friday #31. A Golf Video Blog by Mel Sole. Today our guest is Mike of Hansen Fitness for Golf at Dove Canyon Country Club. For those of you who workout in a gym, this is a great tutorial on using exercise equipment to get the maximum out of your workout!
Here are just a few basic exercises that you can do to improve your golf game and your overall health with the equipment at the gym. Mike touches on a few machines at Dove Canyon . . .
Today is December 30th, 2016, and we present Fitness Friday in our Golf Video Blog series. As the year draws to an end, new hope arises for a better new year. Let's make 2017 a goal setting year, with realistic practice and playing schedules, which will lead us to lower our handicaps and enjoying this game we all love a whole lot more!
So, to start off the new year, here are some fitness and strength exercises to get your game in the right gear. Thanks to learn about our VIP Program here »
Today is December 9th, 2016 and we present our Golf Video Blog called Fitness Friday! We discuss anything and everything that will help you get into better physical shape which will benefit your golf game and also make life more enjoyable! Thanks to Daniel Remon of fitcorpasia for sharing this excellent video!
Daniel Remon from www.bettergolffitness.com takes you through some simple yet essential pre-game stretches to help you drive further off the first tee, reduce golf injuries and reduce . . .
Today is November 25th, 2016 and we present our Golf Video Blog entitled Fitness Friday! Everyone knows that stretching is critical to being able to perform the correct moves and sequence in the golf swing. However, not everyone actually does any stretching! Here is one simple stretch using a Swiss Ball (you can purchase one at Wal-Mart) to improve coil and shoulder turn. Thanks to Brett Cook from Keiser University CollegeofGolf for sharing . . .
