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Posts Tagged ‘golf stretches’

Get Rid of Swaying and Sliding During Your Golf Swing!

Get Rid of Swaying and Sliding During Your Golf Swing!

Today is May 25th, 2018 and we present Get Rid of Swaying and Sliding During Your Golf Swing! Fitness Friday #89.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Get Rid of Swaying and Sliding During Your Golf Swing!

There should be no swaying on the backswing or sliding forward too much on the downswing.  This will ruin both the . . .

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A New Hip Rotation Stretch!

A New Hip Rotation Stretch!

Today is May 18th, 2018 and we present A New Hip Rotation Stretch! Fitness Friday #88.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

A New Hip Rotation Stretch!

We have  Mike Pedersen as our host today.  Mike is the owner of performbettergolf.com and is a . . .

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Golf Cart Pre-Round Stretches!

Golf Cart Pre-Round Stretches!

Today is May 11th, 2018 and we present Golf Cart Pre-Round Stretches!  Fitness Friday #87.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Once again our host of Fitness Friday #87 is Carolina Romero aka The Fit Golfer Girl.  Today Carolina is going to . . .

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Stretches to Unlock your Hip Turn.

Stretches to Unlock your Hip Turn.

Today is April 13th, 2018 and we present Stretches to Unlock your Hip Turn. Fitness Friday #83.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Once again we have Carolina Romero aka The Fit Golfer Girl as our host for the Fitness Friday.  Today Carolina walks . . .

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tennis or golfers elbow

Fix your Tennis or Golfer’s Elbow.

Today is February 23rd, 2018 and we present Fix your Tennis or Golfer's Elbow.  Fitness Friday #76.  A Golf Video Blog with Director of Instruction and Master Professional Mel Sole of the Mel Sole Golf School.

If you have suffered from either tennis or golfers elbow, you know that it is not too pleasant.  Today our host is Carolina Romero of Fit Golfer Girl, along with Dr. Todd . . .

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Two Easy Warm-ups for the First Tee!

Today is 12th January 2018, and we present Two Easy warm-ups for the First Tee! Fitness Friday #70.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf Schools headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. 

Two Easy Warm-ups for the First Tee!

Today our guest is Daniel Remon from

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Fitness Friday #66. A Golf Video Blog with Mel Sole.

Today is December 15th, 2017, and we present Fitness Friday #66. A Golf Video Blog with Mel Sole.  Today we learn how to create explosive power!  Let our guest Clay Ballard of Top Speed Golf show you how to do this.  Beginner, Intermediate and advanced exercises are shown.  Check them out!

https://youtu.be/fKHvAAKGfrE

Source: Top Speed Golf     Mel Sole Golf School.

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Fitness Friday #53. A Golf Video Blog with Mel Sole.

Today is September 15th, 2017, and we present Fitness Friday #53.  A Golf Video Blog with Mel Sole.  Our Guest today is Fitness Coach to a ton of PGA Tour players, Joey Diovisalvi or as he is more commonly known "Joey D".  Joey talks about the chest muscles and how important their role is in the golf swing and shows two great ways to isolate the right 'feel'

https://youtu.be/FJk7va6biLI

Source: JoeyDGolf  

Mel Sole Golf . . .

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Fitness Friday #31. A Golf Video Blog with Mel Sole.

Today is April 14th, 2017 and we present Fitness Friday #31.  A Golf Video Blog by Mel Sole.  Today our guest is Mike of Hansen Fitness for Golf at Dove Canyon Country Club.  For those of you who workout in a gym, this is a great tutorial on using exercise equipment to get the maximum out of your workout!

Here are just a few basic exercises that you can do to improve your golf game and your overall health with the equipment at the gym. Mike touches on a few machines at Dove Canyon . . .

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Fitness Friday #18. A Golf Video Blog with Mel Sole.

Today is January 13th, 2017, and we present Fitness Friday in our Golf Video Blog series. Today we have Belen Mozo, an LPGA professional from Spain, along with   of Golf Digest to give you some great exercises to give your golf game a boost!

Shortly before the holidays, we had the privilege of spending some time with one of the . . .

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Fitness Friday #17. A Golf Video Blog with Mel Sole.

Today is January 5th, 2017, and we present Fitness Friday in our Golf Video Blog series. This first Friday of 2017, Mel Sole of the Mel Sole Golf School talks about a simple set of stretches that every golfer can do either just before they tee off, or, better still, each day.  

https://youtu.be/KssgjK-2flY

Source: Mel Sole Golf School

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