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Posts Tagged ‘golf strength’

tennis or golfers elbow

Fix your Tennis or Golfer’s Elbow.

Today is February 23rd, 2018 and we present Fix your Tennis or Golfer's Elbow.  Fitness Friday #76.  A Golf Video Blog with Director of Instruction and Master Professional Mel Sole of the Mel Sole Golf School.

If you have suffered from either tennis or golfers elbow, you know that it is not too pleasant.  Today our host is Carolina Romero of Fit Golfer Girl, along with Dr. Todd . . .

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Top 10 Core Exercises for Golfers.

Top 10 Core Exercises for Golfers.

Today is February 9th, 2018 and we present Top 10 Core Exercises for Golfers - Fitness Friday #74.  A Golf Video Blog with Mel Sole, Director of Instruction at the Mel Sole Golf School. Today we have a new host for our Fitness Friday series and talk about core exercises aimed specifically for golfers.  Carolina Romero is Fit Golfer Girl and she shows that Crunches and Sit-ups are not the best things for your . . .

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5 Ways to Increase Hip and Torso Speed.

5 Ways to Increase Hip and Torso Speed.

Today is January 19th, 2018, and we present 5 Ways to Increase Hip and Torso Speed. Fitness Friday #71.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf Schools headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

5 Ways to Increase Hip and Torso Speed.

Today our guest is Brandon Harris . . .

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Fitness Friday #69. A Golf Video Blog with Mel Sole.

Today is January 5th, 2017, and we present Fitness Friday #69,  A Golf Video Blog with Mel Sole.  Today Matt Scott, a fitness instructor who focuses mainly on the golf swing and how you can get better with strength, flexibility and endurance exercises.  Matt talks about a subject that every golfer is interested in - clubhead speed and how to create it.  Enjoy!

https://youtu.be/w76iFrOln3o

Source: Matt Scott       Mel Sole . . .

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Fitness Friday #68. A Golf Video Blog with Mel Sole.

Today is December 29th, 2017, and we present Fitness Friday #68.  A Golf Video Blog with Mel Sole.  Our fitness guest today is Colin Westerman of Colin Westerman Golf Fitness.  What I love with these stretches is that everyone can do these no matter your age or fitness level.  It will really increase your flexibility and improve your golf for 2018!  So get off that couch and get to it!

https://youtu.be/E3AbOdV21tE

Source: Colin Westerman Golf . . .

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Fitness Friday #67. A Golf Video Blog with Mel Sole.

Today is December 22nd, 2017, and we present Fitness Friday #67.  A Golf Video Blog with Mel Sole.  Our guest today is Dr. Greg Rose, fitness guru to all of us golfers who want to get better by being stronger, more flexible and faster.  Greg explains some great stretching exercises for us senior golfers, to help get some of that lost distance back.  Check it out!

https://youtu.be/_-vY5uGVoGs

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Fitness Friday #66. A Golf Video Blog with Mel Sole.

Today is December 15th, 2017, and we present Fitness Friday #66. A Golf Video Blog with Mel Sole.  Today we learn how to create explosive power!  Let our guest Clay Ballard of Top Speed Golf show you how to do this.  Beginner, Intermediate and advanced exercises are shown.  Check them out!

https://youtu.be/fKHvAAKGfrE

Source: Top Speed Golf     Mel Sole Golf School.

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Fitness Friday #64. A Golf Video Blog with Mel Sole.

Today is December 1st, 2017, and we present Fitness Friday #64.  A Golf Video Blog with Mel Sole.  This weeks theme is ankles and the role they play in the golf swing.  Ankle fitness is one important area that is often neglected by the average golfer, but as you saw in our fitness video last week, Fitness Friday #63, the pro's do stretch out the ankles.  Here HansenFitness4Golf shows you some simple exercises that should be done just before teeing . . .

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Fitness Friday #63. A Golf Video Blog with Mel Sole.

Today is November 24th, 2017, and we present Fitness Friday #63.  A Golf Video Blog with Mel Sole.  Our guest today is everyone's favorite golfer, Miguel Angel Jimenez.  His warm-up routine is legendary, and the average golfer can learn a lot from it.  A routine to stretch ALL the joints relative to the golf swing is critical if you are going to perform well right from the first tee!  Watch, copy and play better golf!

https://youtu.be/RGiGEDnU6Tg

Source: Mel Sole Golf School   

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Fitness Friday #62. A Golf Video Blog with Mel Sole.

Today is November 17th, 2017, and we present Fitness Friday #62.  A Golf Video Bog with Mel Sole.  Our theme this week is consistency, so today's guest who is becoming a regular on my fitness bogs, Matt Scott of Athletic Golf  Training gives his tips on exercises that will help you get the consistency in your game that you are looking for!

https://youtu.be/9TgEURR6lHo

Source: athleticgolftraining.com

 

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Fitness Friday #57. A Golf Video Blog with Mel Sole.

Today is October 13th, 2017, and we present Fitness Friday #57.  A Golf Video Blog with Mel Sole. Today's guest is Matt Scott a fitness instructor as well as being the current Manager at Cottesmore Health Club in England.  We will be following Matt for the next few weeks as I think he has really good stuff to contribute to your golf fitness, strength, and flexibility!

https://youtu.be/qwn9nwKIEUw

Source: Matt Scott Fitness

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Fitness Friday #56. A Golf Video Blog with Mel Sole.

Today is October 2017, and we present Fitness Friday #56.  A Golf Video Blog with Mel Sole.  Today our guest is Mike Pedersen from performbettergolf.com.  Mike is a golf fitness instructor that I follow quite frequently.  Today he gives you a great way to get into what I call the "tray position" which is essential to help you start the downswing from the proper position.  Thanks, Mike!

https://youtu.be/ErDLnzBuVtQ

Source: performbettergolf.com

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