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Posts Tagged ‘golf flexibility’

Rotational Power.

Fitness Friday #70.

 Fitness Friday #70. 

 Our guest today is Jason Glass, peak performance coach with The Next Level Fitness.  I had the pleasure of meeting Jason at the Top 100 Teachers conference in Orlando in 2016, and he is an inspiring dude.  This video gives you everything you need for a workout to get the three key facets to a great all-around workout.  Strength, Flexibility and Endurance!

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys . . .

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Stop Hitting from the Top in your Golf Swing!

Stop Hitting from the Top in your Golf Swing!

Today is September 7th, 2018 and we Present Stop Hitting from the Top in your Golf Swing!  Fitness Friday #104.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Stop Hitting from the Top in your Golf Swing!
Home Exercises.

Start by standing with your elbows close to your side and . . .

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The Best Office Stretches for Golfers!

Today is August 31st, 2018 and we present The Best Office Stretches for Golfers! Fitness Friday #103. A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School, headquartered and Pawleys Plantation in Pawleys Island, SC.

The Best Office Stretches for Golfers!

Here are some great exercises that you can do right at your desk to get your body in shape for the weekend!  Most weekend warriors . . .

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Crucial Upper Body Exercises for Golfers!

Crucial Upper Body Exercises for Golfers!

Today is August 24th, 2018 and we present Crucial Upper Body Exercises for Golfers!  Fitness Friday #102.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Crucial Upper Body Exercises for Golfers!

Carolina Romero aka The Fit Golfer Girl

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Plank Variations for your Core. The Golf Swings Powerhouse!

Plank Variations for your Core. The Golf Swings Powerhouse!

Today is August 10th, 2018 and we present  Plank Variations for your Core. The Golf Swings Powerhouse! Fitness Friday #100.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

This week Carolina Romero, aka learn about our VIP Program here »

These are the moves for a more powerful golf swing!

These are the moves for a more powerful golf swing!

Today is July 27th, 2018 and we present These are the moves for a more powerful golf swing! Fitness Friday #98.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

These are the moves for a more powerful golf swing!

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A Great In-Home Golf Workout!

A Great In-Home Golf Workout!

Today is July 20th 2018 and we present A Great In-Home Golf Workout! Fitness Friday #97.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

A Great In-Home Golf Workout!

This week Carolina Romero aka learn about our VIP Program here »

Exercises to Improve Hip Rotation in the Golf Swing!

Exercises to Improve Hip Rotation in the Golf Swing!

Today is July 13th 2018 and we present Exercises to Improve Hip Rotation in the Golf Swing! Fitness Friday #96.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional as the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Exercises to Improve Hip Rotation in the Golf Swing!

Carolina Romero . . .

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Body Rotation. It's All About the Speed!

Body Rotation. It’s All About the Speed!

Today is July 6th, 2018 and we present Body Rotation.  It's All About the Speed!  Fitness Friday #95.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Here again, our host is Carolina Romero, aka learn about our VIP Program here »

How to fix your lower back pain in your golf swing!

How to fix your lower back pain in your golf swing!

Today is June 29th, 2018 and we present How to fix your lower back pain in your golf swing!  Fitness Friday #94.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

How to fix your lower back pain in your golf swing!

Our regular host learn about our VIP Program here »

No More Coming Over the Top in Your Golf Swing!

No More Coming Over the Top in Your Golf Swing!

Today is June 15th, 2018 and we present No More Coming Over the Top in your Golf Swing! Fitness Friday #92.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

No More Coming Over the Top in Your Golf Swing!

This week our host is learn about our VIP Program here »

Hip Mobility. The Key to Power in your Golf Swing!

Hip Mobility. The Key to Power in your Golf Swing!

Today is June 8th, 2018 and we present Hip Mobility. The Key to Power in your Golf Swing! Fitness Friday #91.  A Golf Video Blog with Mel Sole Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Our weekly fitness host Carlina Romero aka learn about our VIP Program here »

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