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Posts Tagged ‘golf fitness’

Stop Hitting from the Top in your Golf Swing!

Stop Hitting from the Top in your Golf Swing!

Today is September 7th, 2018 and we Present Stop Hitting from the Top in your Golf Swing!  Fitness Friday #104.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Stop Hitting from the Top in your Golf Swing!
Home Exercises.

Start by standing with your elbows close to your side and . . .

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Crucial Upper Body Exercises for Golfers!

Crucial Upper Body Exercises for Golfers!

Today is August 24th, 2018 and we present Crucial Upper Body Exercises for Golfers!  Fitness Friday #102.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Crucial Upper Body Exercises for Golfers!

Carolina Romero aka The Fit Golfer Girl

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Rotator Cuff Exercises for All Golfers!

Rotator Cuff Exercises for All Golfers!

Today is August 17th, 2018 and we present Rotator Cuff Exercises for All Golfers! Fitness Friday #101.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Rotator Cuff Exercises for All Golfers!

This weeks Fitness Friday is hosted by our regular fitness guru Carolina Romero aka The Fit Golfer Girl.  She is assisted by a licenced Physical Therapist in learn about our VIP Program here »

Plank Variations for your Core. The Golf Swings Powerhouse!

Plank Variations for your Core. The Golf Swings Powerhouse!

Today is August 10th, 2018 and we present  Plank Variations for your Core. The Golf Swings Powerhouse! Fitness Friday #100.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

This week Carolina Romero, aka learn about our VIP Program here »

Using the Foam Roller can make a difference in your golf workout!

Using the Foam Roller can make a difference in your golf workout!

Today is Friday, August 3rd, 2018 and we present Using the Foam Roller can make a difference in your golf workout! Fitness Friday #99.  A Golf Video Blog with Mel Sole, Director of Instruction and Master professional at the Mel Sole Golf School located at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Using the Foam Roller can make a difference in your golf workout!

Our host learn about our VIP Program here »

These are the moves for a more powerful golf swing!

These are the moves for a more powerful golf swing!

Today is July 27th, 2018 and we present These are the moves for a more powerful golf swing! Fitness Friday #98.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

These are the moves for a more powerful golf swing!

This week learn about our VIP Program here »

A Great In-Home Golf Workout!

A Great In-Home Golf Workout!

Today is July 20th 2018 and we present A Great In-Home Golf Workout! Fitness Friday #97.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

A Great In-Home Golf Workout!

This week Carolina Romero aka learn about our VIP Program here »

Exercises to Improve Hip Rotation in the Golf Swing!

Exercises to Improve Hip Rotation in the Golf Swing!

Today is July 13th 2018 and we present Exercises to Improve Hip Rotation in the Golf Swing! Fitness Friday #96.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional as the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Exercises to Improve Hip Rotation in the Golf Swing!

Carolina Romero . . .

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Body Rotation. It's All About the Speed!

Body Rotation. It’s All About the Speed!

Today is July 6th, 2018 and we present Body Rotation.  It's All About the Speed!  Fitness Friday #95.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Here again, our host is Carolina Romero, aka learn about our VIP Program here »

How to fix your lower back pain in your golf swing!

How to fix your lower back pain in your golf swing!

Today is June 29th, 2018 and we present How to fix your lower back pain in your golf swing!  Fitness Friday #94.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

How to fix your lower back pain in your golf swing!

Our regular host learn about our VIP Program here »

This is how you increase your golf swing speed!

This is how you increase your golf swing speed!

Today is June 22nd, 2018 and we present This is how you increase your golf swing speed!  Fitness Friday #93.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

This is how you increase your golf swing speed!

Our weekly host,

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No More Coming Over the Top in Your Golf Swing!

No More Coming Over the Top in Your Golf Swing!

Today is June 15th, 2018 and we present No More Coming Over the Top in your Golf Swing! Fitness Friday #92.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

No More Coming Over the Top in Your Golf Swing!

This week our host is learn about our VIP Program here »

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