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Posts Tagged ‘golf exercises’

5 Hip and Body Rotation Exercises to Improve your Golf!

One of my biggest challenges as a golf instructor is not teaching my students how to improve their technique in their golf swing.  The challenge is to get their body into those positions with tight hamstrings, tight calf muscles and the inability to rotate back and through correctly.  Here, Brandon Harris of Premier Fitness Systems gives a series of amazing stretches that if done on a regular basis, either at the gym or . . .

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Doing Yoga WILL Improve your Golf game!

The University of Houston men's golf team has discovered what most yoga instructors have known for decades.  Yoga WILL improve your golf game!  Yoga provides flexibility, strength and endurance that few other exercise regimens (other than TRX) can do.  Having a great instructor is key, because like golf, form is everything!  Thanks to Golfweek Mag for sharing this video!

University of Houston men's golf team . . .

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One Exercise to Increase Hip Speed and Rotation!

As , Golf Digest's fitness editor explains, distance is directly related to speed and solidness of strike.  To do this exercise you need a Swiss ball. (who doesn't have one of those.) The secret here is to start slow both in speed and in reps.  Over time (I'm talking weeks to months) you want to increase the . . .

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A Golfers Guide to 6 Great Exercises for your Game!

As most of my regular readers already know, I post golf exercises on a regular basis.  This is not a random process, but a carefully chosen group of exercises that need to be rotated on a regular basis.  Doing the same exercises over and over leads to boredom and the muscles engaged in the routine get stale!  By regularly changing your workout routine, more and more of the golf muscles get a workout and you will become a more rounded player because . . .

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