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Posts Tagged ‘golf exercises’

Crucial Upper Body Exercises for Golfers!

Crucial Upper Body Exercises for Golfers!

Today is August 24th, 2018 and we present Crucial Upper Body Exercises for Golfers!  Fitness Friday #102.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Crucial Upper Body Exercises for Golfers!

Carolina Romero aka The Fit Golfer Girl

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Exercises to Improve Hip Rotation in the Golf Swing!

Exercises to Improve Hip Rotation in the Golf Swing!

Today is July 13th 2018 and we present Exercises to Improve Hip Rotation in the Golf Swing! Fitness Friday #96.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional as the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Exercises to Improve Hip Rotation in the Golf Swing!

Carolina Romero . . .

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Band exercises for more distance in your golf swing!

Band exercises for more distance in your golf swing!

Today is April 20th, 2018 and we present Band exercises for more distance in your golf swing!  Fitness Friday #84.  A Golf Video Blog with Mel Sole, Director of Instruction and Master professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

This week once again we have Fit Golfer Girl Carolina Romero giving you invaluable advice . . .

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Core Exercises For Golf - Planks!

Core Exercises For Golf – Planks!

Today is March 16th, 2018 and we present Core Exercises For Golf - Planks!  Fitness Friday #79.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School in Pawleys Island, SC.

Our host this week is once again Carolina Romero also know as The Fit Golfer Girl.  One of my favourite core exercises for golf is planks.  It is a really good all-around fitness exercise.  Tremendous for strengthening and stabilizing . . .

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tennis or golfers elbow

Fix your Tennis or Golfer’s Elbow.

Today is February 23rd, 2018 and we present Fix your Tennis or Golfer's Elbow.  Fitness Friday #76.  A Golf Video Blog with Director of Instruction and Master Professional Mel Sole of the Mel Sole Golf School.

If you have suffered from either tennis or golfers elbow, you know that it is not too pleasant.  Today our host is Carolina Romero of Fit Golfer Girl, along with Dr. Todd . . .

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Indoor Practice when the Weather is Bad.

Indoor Practice when the Weather is Bad.

Today is February 2nd, 2018 and we present Indoor Practice when the Weather is Bad. Fitness Friday #73.  A Golf Video Blog with Director of Instruction at the Mel Sole Golf School and Master Professional, Mel Sole. 

Anybody not living in the southern part of the United States is probably stuck indoors for the duration of the winter.  But do not despair!  There are a ton of things to work on.  Improving your game with indoor practice and getting your body in better shape, will make an enormous difference in . . .

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Clubhead Speed

Fitness Friday #69 Increase Clubhead Speed

Fitness Friday #69 Increase Clubhead Speed

A Golf Video Blog with Mel Sole.  Today Matt Scott, a fitness instructor who focuses mainly on the golf swing and how you can get better with strength, flexibility, and endurance exercises.  Matt talks about a subject that every golfer is interested in - clubhead speed and how to create it.  Enjoy!

Speed Drill.

Take a golf club and get into your setup.

  1. Swing from your dominant side as fast as you can.  3 reps.
  2. Swing . . .

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Fitness Friday #54. A Golf Video Blog with Mel Sole.

Today is September 22nd, 2017, and we present Fitness Friday #54.  A Golf Video Blog with Mel Sole.  Today we hear what Joey Diovisalvi says about the transition between backswing and downswing.  Making this awesome "athletic move" as you start the downswing will help not only gain distance (and who does not want that) but also aids with increased accuracy as it allows the clubhead to travel correctly "down the line" as you move through the ball.  Check this out here!

Source: Joey Diovisalvi

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Fitness Friday #50. A Golf Video Blog with Mel Sole.

Today is August 2th, 20-17, and we present Fitness Friday #50.  A Golf Video Blog with Mel Sole.  Today Fitness Blender gives us some great workout ideas to increase strength, flexibility, and endurance in our golf swings.  Check it out!

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Fitness Friday #46. A Golf Video Blog with Mel Sole.

Today is July 28th, 2017, and we present Fitness Friday #46.  A Golf Video Blog with Mel Sole.  Guest Fitness Instructor Mike Pedersen of Perform Better Golf demonstrates the importance of warming up your body before moving on to the driving range to hit balls. This is a routine I do myself before each round.

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Fitness Friday #42. A Golf Video Blog with Mel Sole.

Today is June 30th, 2017, and we present Fitness Friday #42.  A Golf Video Blog with Mel Sole. Today our guest is Adam of OB Golf Performance Club.  He talks about his 3 favorite core exercises to enhance your golf swing.  Enjoy!

So here are 3 of my favorite core exercises every golfer should be doing.

But first, I want you to know that this is is a pretty long video for being just 3 exercises - however it is important to not only demonstrate the exercises and their modification . . .

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Fitness Friday #31 Gym Workout!

Fitness Friday #31 Gym Workout!

Fitness Friday #31 Gym Workout!

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2 and 3-day golf schools, hourly golf lessons, and senior golf schools.  Any type of golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or . . .

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