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Posts Tagged ‘Carolina Romero’

Core Exercises For Golf - Planks!

Core Exercises For Golf – Planks!

Today is March 16th, 2018 and we present Core Exercises For Golf - Planks!  Fitness Friday #79.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School in Pawleys Island, SC.

Our host this week is once again Carolina Romero also know as The Fit Golfer Girl.  One of my favourite core exercises for golf is planks.  It is a really good all-around fitness exercise.  Tremendous for strengthening and stabilizing . . .

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Bad Posture is Ruining your Golf Game!

Bad Posture is Ruining your Golf Game!

Today is March 9th, 2018 and we present Bad Posture is Ruining your Golf Game!  Fitness Friday #78.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School.

Once again our host is Carolina Romero of Fit Golfer Girl.  Today Carolina walks you through some simple exercises for your shoulders, back and abs that will not only improve your bad posture but increase your strength in . . .

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Introducing Battle Ropes

“Introducing Battle Ropes!”

Today is March 2nd, 2018 and we present "Introducing Battle Ropes!" Fitness Friday #77.  A Golf Video Blog with Director of Instruction and Master Professional Mel Sole of the Mel Sole Golf School.

Introducing Battle Ropes.

If you are looking for Low Impact.  Full Body Work out.  Great Cardio. Great for Intervals.  Cheap and Portable. Safe for all ages and Fitness Levels.  You have found the answer right here.  Introducing Battle Ropes! Today, our host Carolina Romero of FitGolferGirl.com . . .

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Improve Your Shoulder Turn Today!

Improve Your Shoulder Turn Today!

Today is February 16th, 2018 and we are going to show you how to improve your shoulder turn.  Fitness Friday #75.  Our host is Carolina Romero of Fit Golfer Girl who did such a great job last week on core strength that we have her on again today   If you have not had a chance to see her awesome core strength video, go here.

The great thing about all these exercises is that you can do . . .

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Top 10 Core Exercises for Golfers.

Top 10 Core Exercises for Golfers.

Today is February 9th, 2018 and we present Top 10 Core Exercises for Golfers - Fitness Friday #74.  A Golf Video Blog with Mel Sole, Director of Instruction at the Mel Sole Golf School. Today we have a new host for our Fitness Friday series and talk about core exercises aimed specifically for golfers.  Carolina Romero is Fit Golfer Girl and she shows that Crunches and Sit-ups are not the best things for your . . .

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Fitness Friday #66 Stretching?

Today I present Fitness Friday #66  Stretching? A Golf Video Blog with Mel Sole.  Today we learn whether stretching is good for our golf game or not!  Let our guest Carolina Romero show you the myths and truths about stretching, based on modern scientific studies.  Whatever sport or activity you do, the question today is should you stretch before, during, and after exercise, golf, or workouts.  There are two types of stretching.

Static Stretching.

Static stretching is when you get into a stretch position and just hold it.  Most studies agree that Static Stretching can be detrimental . . .

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cure golfers elbow

Do you have golfers elbow?

Do you have golfers elbow?

Golfer's elbow is tendinitis of the medial epicondyle of the elbow.  When you swing the club with a non-overlapping golf grip, this painful condition called Golfer's Elbow results.

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

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