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Stretching for your best game.

Stretching for your best game.

Stretching for your best game.

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2 and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Monthly Golf Tips by the Mel Sole Golf School.

Learn Mel’s personal stretching drill in this month’s Mel in Motion video golf tip. Do this routine before your warm-up to relax your back and hip muscles, and get set to play your best golf.

Below are two of the pre-round stretches I use.  This is not the full routine.  To see the full routine, type either “golf exercises” or “stretching” in the box in the top right-hand corner of every page and browse these stretches and exercises.  

Going online and checking out some of the top fitness experts in the US.  Here is a great link to the Top 50 Golf Fitness Trainers in the US. You should be able to get some great ideas from them!

Basic stretches Pre-Round.

Stretches Pre-Round on the driving range would include your back, hamstrings and lats.  Basically, all the big muscles of the body.  The best pre-round stretching routine I have ever seen is Miguel Angel Jimenez’s stretching routine.  If you have never seen it, check it out here on youtube right here.

Using the Orange Whip.

The Orange Whip is a training device that I use before every round of golf.  I do not use it to increase my clubhead speed, I use the Speed Sticks for that, but the Orange Whip helps me stretch my golf muscles and loosens me up pre-round.  

Source: Mel Sole Golf School.

Thanks for watching – Stretching for your best game.  This has really helped my game!

Related Posts.

4 items that should be in your golf bag! #4 is a must!

The Role of Body Rotation for Golf Power.

Pre-Round Putting – Short Game Saturday #13.

Golf Cart Pre-Round Stretches – Fitness Friday #87.

DJ’s Pre-Round Stretches – Fitness Friday #51.


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