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Three-Part Golf Workout Fitness Friday #16

Three-Part Golf Workout Fitness Friday #16

Three-Part Golf Workout Fitness Friday #16  Strength, Flexibility, and Balance Training!

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2 and 3-day golf schools, hourly golf lessons, and senior golf schools.  Any type of golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Video Blog by the Mel Sole Golf School.  

In our Golf Video Blog series, as the year draws to an end, new hope arises for a better new year.  Let’s make next year a goal-setting year, with realistic practice and playing schedules.  This will lead us to lower our handicaps and enjoying this game we all love a whole lot more!

So, to start off here are some fitness and strength exercises to get your game in the right gear.  

An all-around good fitness program should include 3 elements. 

Strength.

Here you should be working with weights.  At the very least dumbells.  Building muscle strength will not only help you hit the ball further but will prevent injury from the golf swing if the framework is strong!

Flexibility.

The more flexibility exercises you do the better.  Body mobility is critical.  The golf swing has a lot of moving parts.  They should all be in top working order!

Balance.

I have never seen a good golfer with poor balance.  Just swinging a club at home is great for your balance.  Swing about 100swigs a day to really see an improvement in your balance on the course!

Thanks to FitnessBlender for this instructional video.

Source: FitnessBlender  Mel Sole Golf School

Thanks for watching Three-Part Golf Workout Fitness Friday #16  A great way to start out the new golfing season!

Related post.

Workout at Home for Golf Strength and Flexibility.

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