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Maximize Shoulder Turn - Fitness Friday #19.

Maximize Shoulder Turn – Fitness Friday #19.

Maximize Shoulder Turn – Fitness Friday #19.

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Video Blog by the Mel Sole Golf School.  

In our Golf Video Blog series,  David Olberding with the Mel Sole Golf School will be discussing a back stretching exercise that will help improve flexibility in the swing.

To improve your shoulder turn, get a long pole like a flagstick or broom handle. The longer the pole, the more leverage you will be able to create.

Get into your golf posture, and turn the shoulders at 90 degrees to your spine angle. Once you get to a point where you cannot turn anymore, hold for 10 to 15 seconds. Release and return to the address position.  Do the same on the other side.  Do 5 or 6 reps.  For rapid results, do these daily.  To add a dynamic routine, turn the shoulders back and forth in a rapid motion.  The more speed you can generate, the better.  This will start to get your muscles moving faster, and the speed will carry over to the golf course.  Speed is the key to more distance!

 

Source: Mel Sole Golf School.

Thanks for watching – Maximize Shoulder Turn – Fitness Friday #19.  Make this easy move daily to get the best results.

Related Posts.

How to Maximize your Driver Launch Angle – Technical Thursday #101.

Shoulder Alignment Technical Thursday #7.

Feet & Shoulder Alignment – Technical Thursday #34.

The shoulder position at Address is Key – Technical Thursday #74.

Improve Your Shoulder Turn Today – Fitness Friday #75.

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