Load and Explode Fitness Friday #38.
Load and Explode Fitness Friday #38.
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
Golf Video Blog by the Mel Sole Golf School.
Today we have the same guest as last week, Jason Glass. Jason works with the Titleist Performace Institute and, in today's video blog, will talk about his 3 keys to unlocking explosive rotational power - Sequencing, The Pelvic Power House, and Segmental Stabilization. Watch the next 11 mins and 41 seconds, and you will add many yards to your game!
1. Single-Leg Deadlift to a Single-Arm Shoulder Press.
Take a kettlebell in the left hand, lower so that the left leg and back are parallel to the ground, and do a deadlift and directly into a shoulder press. Use the lower body to push into the shoulder press!
2. Plank with a one-armed row.
Using a bench, get into a plank position on one hand. Lift a dumbell with the other hand a row. The secret is keeping the entire body stable while you row.
3. Core Stability Push-Up.
Lay on the ground face down. Put our hands in front of you under your nose. Push the body up in one piece. The body moves in one piece, not several!
Pelvic Powerhouse.
Measuring Pelvic Tilt. Get into your golf posture. Stick your butt out as far as you can, then tuck under as far as you can. The pelvis should move freely.
Measuring Pelvic Rotation. Get into your golf posture and move your pelvis from side to side without moving the rest of your body.
Pelvic Tilt Exercises.
180 Degree Load and Explode. Stand in our golf posture and jump and turn 180 degrees! To make it more difficult, use a platform and do the same jump, landing on the platform. Jump off and redo!
180 Degree Kettlebell Swing. Start with a regular two-handed kettlebell swing between the legs. But now, using the legs to drive the kettlebell upwards, do a 180-degree turn.
https://youtu.be/RCeabvzK1-E
Source: Jason Glass Mel Sole Golf School
Thanks for watching - Load and Explode Fitness Friday #38. Another Jason Glass Power Workout!
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