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Clubhead Speed

Fitness Friday #69 Increase Clubhead Speed

Fitness Friday #69 Increase Clubhead Speed

A Golf Video Blog with Mel Sole.  Today Matt Scott, a fitness instructor who focuses mainly on the golf swing and how you can get better with strength, flexibility, and endurance exercises.  Matt talks about a subject that every golfer is interested in - clubhead speed and how to create it.  Enjoy!

Speed Drill.

Take a golf club and get into your setup.

  1. Swing from your dominant side as fast as you can.  3 reps.
  2. Swing . . .

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stretching routine for golf

Fitness Friday #68 Stretching Routine

Fitness Friday #68 Stretching Routine  A Golf Video Blog with Mel Sole.  Our fitness guest today is Colin Westerman of Colin Westerman Golf Fitness. 

What I love with these stretches is that everyone can do these no matter your age or fitness level.  It will really increase your flexibility and improve your golf forever!  So get off that couch and get to it!

1. Hip Flexors.

On your knees with the body in an upright position, lift the left leg and put it in front of . . .

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Fitness Friday #67 Seniors

I present Fitness Friday #67 Seniors  A Golf Video Blog with Mel Sole.  Our guest today is Dr. Greg Rose, fitness guru to all of us golfers who want to get better by being stronger, more flexible and faster.  Greg explains some great stretching exercises for us senior golfers, to help get some of that lost distance back.  Check it out!

Log Rolling.

Rollover just like a baby.  10 times each side.

Curl Up.

Curl your back as yo raise up and stretch your arms towards your toes.  Imagine pushing blocks off the bottom of . . .

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Fitness Friday #66 Stretching?

Today I present Fitness Friday #66  Stretching? A Golf Video Blog with Mel Sole.  Today we learn whether stretching is good for our golf game or not!  Let our guest Carolina Romero show you the myths and truths about stretching, based on modern scientific studies.  Whatever sport or activity you do, the question today is should you stretch before, during, and after exercise, golf, or workouts.  There are two types of stretching.

Static Stretching.

Static stretching is when you get into a stretch position and just hold it.  Most studies agree that Static Stretching can be detrimental . . .

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Fitness Friday #65 Hip Mobility

Today I present Fitness Friday #65 Hip Mobility  A Golf Video Blog with Mel Sole.  Today's guest is one of my favorite fitness instructors, Dr. Greg Rose of the Titleist Performance Institute.  We are going to present the 90/90 stretch today to improve your hip hinging and mobility!

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at . . .

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Fitness Friday #64 Ankles!

Today I present Fitness Friday #64 Ankles!  A Golf Video Blog with Mel Sole.  This week's theme is ankles and the role they play in the golf swing.  The average golfer neglects ankle fitness.  The pro's do stretch out the ankles as you saw in our fitness video last week, Fitness Friday #63.  Here HansenFitness4Golf shows you some simple exercises . . .

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Fitness Friday #63 Stretch Routine

Today I present Fitness Friday #63 Stretch Routine  A Golf Video Blog with Mel Sole.  Our guest today is everyone's favorite golfer, Miguel Angel Jimenez.  His warm-up routine is legendary, and the average golfer can learn a lot from it.  A routine to stretch ALL the joints relative to the golf swing is critical if you are going to perform well right from the first tee!  Watch, copy, and play better golf!

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at . . .

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Fitness Friday #62 The Glutes

Today I present Fitness Friday #62 The Glutes  A Golf Video Blog with Mel Sole.  Our theme this week is consistency, so today's guest who is becoming a regular on my fitness bogs, Matt Scott of Athletic Golf  Training gives his tips on exercises that will help you get the consistency in your game that you are looking for!

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf . . .

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Fitness Friday #61 Balance

Today I present Fitness Friday #61 Balance  A Golf Video Blog with Mel Sole.  To continue our theme this week of improving your accuracy on the golf course, our guest is Jes Reynolds of Jes Reynolds Fitness.  Jes is going to talk about balance in the golf swing to improve accuracy and some really great drills to accomplish this.  Check it out!

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club

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Stretching - An Investment in Your Game.

Fitness Friday #60 Shoulder Turn

Today I present Fitness Friday #60 Shoulder Turn  A Golf Video Blog with Mel Sole.  Today I talk about some simple exercises that if done on a regular basis will certainly help you increase distance with all your clubs!

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. Watch as David Olberding and I go through some simple stretching exercises you . . .

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Fitness Friday #59. Junior Fitness.

Fitness Friday #59 Junior Fitness.

Fitness Friday #59 Junior Fitness. Not much attention is paid to this subject.  I think that is a mistake for any junior wanting to play competitive golf.

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  Today I present Fitness Friday #59.  A Golf Video Blog with Mel Sole.  To continue with our junior golf theme for the week our guest . . .

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Fitness Friday #58 Shoulder Flexibility

Fitness Friday #58 Shoulder Flexibility

Fitness Friday #58 Shoulder Flexibility

Today I present Fitness Friday #58  Shoulder Flexibility A Golf Video Blog with Mel Sole.  Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2 and 3-day golf schools, hourly golf lessons, and senior golf schools.  Any type of golf instruction program your heart desires.  Give us a call at 800-624 . . .

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