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How to Activate your Glutes like Tiger!

How to Activate your Glutes like Tiger!

Today is March 30th, 2018 and we present How to Activate your Glutes like Tiger! Fitness Friday #81.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf & CC in Pawleys Island, SC.

How to Activate Your Glutes like Tiger!

A few years ago, Tiger Woods withdrew from a tournament and said "My glutes were not activated.  As hard as I tried I could not activate them."  There was much scepticism and many thought Tiger . . .

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Are Your Daily Habits Ruining your Golf Game?

Are Your Daily Habits Ruining your Golf Game?

Today is March 23rd, 2018 and we present Are Your Daily Habits Ruining your Golf Game?  Fitness Friday #80. A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

Are Your Daily Habits Ruining your Golf Game?

There are daily habits we do on a regular basis without even thinking.  Some of these are affecting your posture and the way you swing a golf . . .

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Core Exercises For Golf - Planks!

Core Exercises For Golf – Planks!

Today is March 16th, 2018 and we present Core Exercises For Golf - Planks!  Fitness Friday #79.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School in Pawleys Island, SC.

Our host this week is once again Carolina Romero also know as The Fit Golfer Girl.  One of my favourite core exercises for golf is planks.  It is a really good all-around fitness exercise.  Tremendous for strengthening and stabilizing . . .

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Bad Posture is Ruining your Golf Game!

Bad Posture is Ruining your Golf Game!

Today is March 9th, 2018 and we present Bad Posture is Ruining your Golf Game!  Fitness Friday #78.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School.

Once again our host is Carolina Romero of Fit Golfer Girl.  Today Carolina walks you through some simple exercises for your shoulders, back and abs that will not only improve your bad posture but increase your strength in . . .

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Introducing Battle Ropes

“Introducing Battle Ropes!”

Today is March 2nd, 2018 and we present "Introducing Battle Ropes!" Fitness Friday #77.  A Golf Video Blog with Director of Instruction and Master Professional Mel Sole of the Mel Sole Golf School.

Introducing Battle Ropes.

If you are looking for Low Impact.  Full Body Work out.  Great Cardio. Great for Intervals.  Cheap and Portable. Safe for all ages and Fitness Levels.  You have found the answer right here.  Introducing Battle Ropes! Today, our host Carolina Romero of FitGolferGirl.com . . .

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tennis or golfers elbow

Fix your Tennis or Golfer’s Elbow.

Today is February 23rd, 2018 and we present Fix your Tennis or Golfer's Elbow.  Fitness Friday #76.  A Golf Video Blog with Director of Instruction and Master Professional Mel Sole of the Mel Sole Golf School.

If you have suffered from either tennis or golfers elbow, you know that it is not too pleasant.  Today our host is Carolina Romero of Fit Golfer Girl, along with Dr. Todd . . .

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Improve Your Shoulder Turn Today!

Improve Your Shoulder Turn Today!

Today is February 16th, 2018 and we are going to show you how to improve your shoulder turn.  Fitness Friday #75.  Our host is Carolina Romero of Fit Golfer Girl who did such a great job last week on core strength that we have her on again today   If you have not had a chance to see her awesome core strength video, go here.

The great thing about all these exercises is that you can do . . .

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Top 10 Core Exercises for Golfers.

Top 10 Core Exercises for Golfers.

Today is February 9th, 2018 and we present Top 10 Core Exercises for Golfers - Fitness Friday #74.  A Golf Video Blog with Mel Sole, Director of Instruction at the Mel Sole Golf School. Today we have a new host for our Fitness Friday series and talk about core exercises aimed specifically for golfers.  Carolina Romero is Fit Golfer Girl and she shows that Crunches and Sit-ups are not the best things for your . . .

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Indoor Practice when the Weather is Bad.

Indoor Practice when the Weather is Bad.

Today is February 2nd, 2018 and we present Indoor Practice when the Weather is Bad. Fitness Friday #73.  A Golf Video Blog with Director of Instruction at the Mel Sole Golf School and Master Professional, Mel Sole. 

Anybody not living in the southern part of the United States is probably stuck indoors for the duration of the winter.  But do not despair!  There are a ton of things to work on.  Improving your game with indoor practice and getting your body in better shape, will make an enormous difference in . . .

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Prevent and Treat Those Frustrating Sports Injuries.

Prevent and Treat Those Frustrating Sports Injuries.

Today is January 26th, 2018, and we present Prevent and Treat Those Frustrating Sports Injuries. Fitness Friday #72.  A Golf Video Blog with Mel Sole.  Sports injuries are part of playing a sport.  However, understanding what steps to take to minimize those injuries will go a long way to making your sport of choice more fun in the long run.  Golf is no exception to this.  As you can see from the table below, golf is 20th in the category of "Most Injurious Sports."  Reading this article by Collins Place Physio helps . . .

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5 Ways to Increase Hip and Torso Speed.

5 Ways to Increase Hip and Torso Speed.

Today is January 19th, 2018, and we present 5 Ways to Increase Hip and Torso Speed. Fitness Friday #71.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf Schools headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

5 Ways to Increase Hip and Torso Speed.

Today our guest is Brandon Harris . . .

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Two Easy Warm-ups for the First Tee!

Today is 12th January 2018, and we present Two Easy warm-ups for the First Tee! Fitness Friday #70.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf Schools headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. 

Two Easy Warm-ups for the First Tee!

Today our guest is Daniel Remon from

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