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Feet and Ankles - Fitness Friday #64

Feet and Ankles – Fitness Friday #64

Feet and Ankles – Fitness Friday #64

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2 and 3-day golf schools, hourly golf lessons, and senior golf schools.  Any type of golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Blog by the Mel Sole Golf School.

This week’s theme is feet and ankles and the role they play in the golf swing.  The average golfer neglects ankle fitness.  The pro’s do stretch out the ankles as you saw in our fitness video last week, Fitness Friday #63.  Here HansenFitness4Golf shows you some simple exercises that should be done just before teeing off.  You will surprise yourself by the difference it will make to your scores if you do this.  Follow along as Hansen Fitness 4 Golf runs through some important ankle drills.

Ankle Rolls.

Sit in a chair and put your feet about shoulder-width apart.  First of all, place your two fists between your knees.  Roll the ankles both inward and outward and prevent your knees from coming apart.

Achilles Heel Stretches.

Rest your toes against a curb or something that mimics that.  Push your hips forward to feel a really good stretch in the Achilles heel.

Runners Calf Stretch.

Put your palms against a wall.  Move your right leg forward and push the wall.  You will feel a really good stretch in the calf.  After 60 seconds, switch legs.

I hope you enjoyed Fitness Friday #64 Ankles! and that because of improved ankle mobility, you golf game will improve!

Source: Mel Sole Golf School   HansenFitness4Golf

Thanks for watching Feet and Ankles – Fitness Friday #64  The feet and ankles play an important part in the golf swing.  Don’t neglect them!

Related Post.

Golf’s Forgotten Body Part – The Ankles.

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