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Coil and Rotation for Power - Fitness Friday #60

Coil and Rotation for Power – Fitness Friday #60

Coil and Rotation for Power – Fitness Friday #60

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2 and 3-day golf schools, hourly golf lessons, and senior golf schools.  Any type of golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Blog by the Mel Sole Golf School.

Today I talk about some simple exercises that if done on a regular basis will certainly help you increase distance with all your clubs!  Watch as David Olberding and I go through some simple stretching exercises you can do before a round to increase flexibility and give you a better shoulder turn right from the first tee!

This adds to our theme this week of “Power.” in the golf game.  Adding power to your golf swing is never one thing.  Power in the golf swing comes from a multitude of power sources all acting in perfect harmony to deliver the maximum speed of the club right at impact.  Rotational Power is one of those things.  So to teach yourself rotational power, do this drill on a daily basis.  It’s not hard, needs no equipment, and only takes a few minutes.

The Rotational Jump.

Cross your arms across your chest and get into your golf posture.  Squat down slightly, and now jump as hard as you can and face the other way.  In order to do that not only are you jumping upwards, but also around, so you will feel that you have to push off with the inside of the rear foot in order to let your body rotate.  Do this three or four times.  Remember to do both sides.

Shoulder Turn with a Club.

Place a driver across the back of your shoulder. Make sure the club is across your back and not your neck.  Get into your golf posture.  Make a backswing shoulder turn, pointing the end of the club at where the ball would normally be. Hold for 10 seconds.  Take a deep breath in and hold for another 10 seconds and then breathe out.  Make a bigger turn.  The breath allows the muscles to relax.  This will allow the shoulder to turn more.  Hold for 10 seconds.  Do this three or four times.  Remember to do both sides.

Thank you for watching Fitness Friday #60 Shoulder Turn I hope this makes a difference to your game.  PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT!

Source: Mel Sole Golf School.

Thanks for watching Coil and Rotation for Power – Fitness Friday #60

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PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT!

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