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A Great In-Home Golf Workout!

A Great In-Home Golf Workout!

Today is July 20th 2018 and we present A Great In-Home Golf Workout! Fitness Friday #97.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.

A Great In-Home Golf Workout!

This week Carolina Romero aka The Fit Golfer Girl will show you how to do a great in-home golf workout without any equipment.  Let’s get started!

Glute Bridge: Lay on your back with your knees bent.  Push through your heels to elevate your hips.  Squeeze your glutes at the top, hold for a moment and relax. Repeat for about 10 reps.

Bird Dog: Get on your hands and knees and begin by elevating your opposite arm and leg.  Hold the position at the top for about 5 seconds and repeat on the other side.  10 reps.

Plank with Shoulder Tap: Find an elevated surface and get into a plank position.  While maintaining your abs and glutes engaged, tap your opposite shoulder making sure that your hips are completely stable and not moving from side to side. 

Box Squats: Begin by sitting on a chair with your feet shoulder-width apart and your toes pointing straight forward. While pushing through your heels, come up to a standing position, squeeze your glutes at the top and bring yourself back down to a sitting position slowly.

Reach Backs: While on all fours and one of your hands behind your head start turning your body in the same direction (as your raised arm)

Hip Twisters: While maintaining your upper body completely still, rotate your hips.  Make sure you are rotating your hips and not just moving them from side to side.

Advanced Versions.

Glute Bridge – Single Leg.  If you want a more challenging variation, Push up through the hips and make sure you are maintaining your hips even and stable. Repeat for about 10 reps.

Bird Dog Plank: If you want a more challenging variation.  Get into a plank position and elevate your opposite arm and leg. Hold the position for about 5 seconds and repeat on the other side.

Plank with Shoulder Tap Advanced: If you want a more challenging version do the shoulder taps while maintaining a plank on the floor.

Single Leg Box Squat: Make sure you are putting all the weight on the heel of the working leg.  Ensure that your knee is staying in line with your toe.

Source: Carolina Romero   The Fit Golfer Girl   Mel Sole Golf School

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