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3 Simple Stretches - Fitness Friday #52.

3 Simple Stretches – Fitness Friday #52.

3 Simple Stretches – Fitness Friday #52.

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Blog by the Mel Sole Golf School.

Today our guests are Chris Fortey of The Art of Simple Golf and John Ship, a golf fitness expert in the UK.  We are looking for simplicity.  And here, Alex and John walk us through 3 simple stretches to get your body ready for the round.

Pre-round stretches are important – we all know that.  But most of the warm-ups I’ve seen require equipment or lying on the ground.  Not practical when you are standing around on the first tee.  But John Ship explains some straightforward stretches that no one will even know you are stretching if you are doing these on the first tee.

I have to apologize for the one thing, and I cannot understand how trying to do videos can’t invest a few dollars on a decent microphone system.  The sound here is terrible, so I suggest you watch this video, follow along, and copy the movements.  But I cannot hear a word that is said.  The coach should be talking to the audience instead of Alex.

Source: The Art of Simple Golf       Ignite-HP   Mel Sole Golf School

Thanks for watching – 3 Simple Stretches – Fitness Friday #52.  Sorry for the poor sound.

Related Posts.

Basic Stretches Fitness Friday #3 (do these every day)

On Tee Stretches Fitness Friday #2.

A New Hip Rotation Stretch for Speed – Fitness Friday #88.

The 3 Fundamental Golf Stretches.

Body Rotation Fitness Friday #4.

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