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15 Minute Flexibility Routine - Fitness Friday #40.

15 Minute Flexibility Routine – Fitness Friday #40.

15 Minute Flexibility Routine – Fitness Friday #40.

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Video Blog by the Mel Sole Golf School.

Today our guest is Colin Westerman of Colin Westerman Golf Fitness in Vancouver, British Columbia, Canada.  Stretching is a vital part of playing good golf, so listen as Colin gives some pearls of wisdom on how to get your body in golf shape in just 15 minutes!

This is one of the best daily routines I have ever come across.  I will definitely put this into my routine to increase my flexibility.  This is something every person on the planet will benefit from, not only golfers.

Designed to follow along on your iPad, Tablet, or SmartTV, this 15 minute routine will stretch every muscle in your body to loosen it up for golf. Flexibility is just as important as strength if you want a smooth, powerful golf swing. If you have just finished one of our 20 minute workouts for golf, this is the routine that I talk about all through your workouts. Remember to share with your golf buddies so we can all play this game as long as possible.

Source: Colin Westerman Golf Fitness.  Mel Sole Golf School.

Thanks for watching – 15 Minute Flexibility Routine – Fitness Friday #40.  Do this every day to gain more distance off the tee.

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Body Rotation Fitness Friday #4.

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