Yoga Body Naturals
Learn the Secrets of Nutrition and Flexibility!
Phil Mickelson stretches at the 91st PGA Championship in MN (Aug 14, 2009.)
Do you have 15 minutes every day that you can dedicate to your golf game? That’s all the time commitment needed to double your flexibility in just four weeks.
Flexibility is extremely important for golfers. The shoulders need to turn at least 90 degrees in a golf swing. Stretching exercises can lengthen the muscles and therefore increase your shoulder turn which will definitely generate more club head speed, producing more distance and accuracy (usually with less effort too!)
Learn the secret connection between nutrition and flexibility, and suddenly, your stretching exercises will yield greater gains.
Plus, not only will your golf game improve: flexible people sleep better, suffer from fewer injuries, build lean muscle more easily, and have higher self esteem. You’ll also improve your circulation, travel more comfortably, relieve stress and tension, and improve your coordination.
