Two Easy Warm-ups for the First Tee!

Today is 12th January 2018, and we present Two Easy warm-ups for the First Tee! Fitness Friday #70.  A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf Schools headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. 

Two Easy Warm-ups for the First Tee!

Today our guest is Daniel Remon from www.bettergolffitness.com and Aspire Club. This is for those of you who don’t have a lot of time to warm up either before the round or on the range.  Two quick and easy stretches that can be done on the first tee just before your round.

Lat Stretch:

Get into a kneeling position and hold a golf club (like a driver) over your head with your arms extended fully upwards. Keep your hands behind your ears.  Rotate towards the same side as the front knee. Hold for 5 seconds and then repeat on the other side.  Two or three reps should do it!

Arm Rotations:

Hold the golf club with both arms fully extended in front of you.  Now rotate your arms right over left and then left over right. Slowly increase the speed until the shoulders feel completely loose!

These are two fairly simple exercises that will make a big difference to your torso and shoulder flexibility without hitting balls before you tee off!  Try it!

 

Source: Daniel Remon     Aspire Club   Mel Sole Golf School

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