Today is June 16th, 2017 and it is Fitness Friday #40. A Golf Video Blog with Mel Sole. Today our guest is Colin Westerman of Colin Westerman Golf Fitness in Vancouver, British Columbia, Canada. Stretching is such a vital part in playing good golf, so listen as Colin gives some pearls of wisdom on how to get your body in golf shape in just 15 minutes!
Designed to follow along on your iPad, Tablet, or SmartTV, this 15 minute routine will stretch every muscle in your body to loosen it up for golf. Flexibility is just as important as strength if you want a smooth, powerful golf swing. If you have just finished one of our 20 minute workouts for golf, this is the routine that I talk about all through your workouts. Remember to share with your golf buddies so we can all play this game as long as possible.
Source: Colin Westerman Golf Fitness.